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The central point of meditation is to observe
whatever is bubbling up in the mind … and then to let it go. Mind tends to grasp
and hold on to happy or fascinating thoughts, or adjust its vision of reality to
reinforce them. On the other hand, when thoughts are disturbing or painful, the
mind works to suppress them or blame some external force for the disharmony. So
whether your thoughts are happy or sad, mind is constantly busy devising
strategies according to its own preferences. Meditation is the way to take a
break by withdrawing from the whole mind game. Experiencing a more detached
perspective restores a sense of wellbeing which radiates from the inside out.
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