Health and wellbeing mean more than just freedom from disease; they
are a manifestation of balance in the body, mind and spirit. The focus
here is on overall health that increases our capacity for spontaneity,
joy and serenity.
The quality of our lives reflects how we are nourished, how we nourish
others, and the way we function in the world. Food nourishes our
bodies. But every level of our being requires sustenance.
Attend to the body’s needs by paying attention to what, where and how
you eat. Selecting nutritious food and eating slowly rather than
stuffing sends a message to the entire being that it is worth
In order to be nourished, the heart calls for healthy relationships.
Relationships should never be taken for granted; always remain
sensitive to their subtle nuances.
Finally, how does one nourish the spirit? Begin by taking time to tune
out distractions and turn your focus inward. Try sitting silently,
relaxed and comfortable, observing your breath and your thoughts. You
will find that it clears the mind of tensions while restoring